Losing weight and keeping healthy has never been easier with some of the apps we have.
Monday is always the day we think I am starting my #diet diets don’t work, make some changes, do 30 Minutes exercise before work, have your lunch ready and packed instead of grabbing a calorie filled sandwich from Costa.
The most important part about life is being healthy, get rid of the scales and just live that’s the easy way to kickstart your journey.
I have had a weight problem all my life by becoming aware of my weight when I joined my first slimming class at 18. Since then I have yo yo dieted until I found the Clean 9 which is a 9 day Cleanse, if I want to correct my weight after a holiday I do a C9 and kick start to a new way of thinking.
Have a look it may suit you, message if
You have questions, I does come with a 60 day money back guarantee and we have had some amazing results.
Nutrition is so important, Make sure you know what you are eating.
This app is fantastic you can track your macros and calories in here, you can even scan the barcode from the shop packaging.
Get to know some great recipes, this makes it so easy on a daily basis.
Have an amazing summer not worrying about the muffin top.