Losing weight & keep it off

Losing weight and keeping healthy has never been easier with some of the apps we have.

Monday is always the day we think I am starting my #diet diets don’t work, make some changes, do 30 Minutes exercise before work, have your lunch ready and packed instead of grabbing a calorie filled sandwich from Costa.

The most important part about life is being healthy, get rid of the scales and just live that’s the easy way to kickstart your journey.

I have had a weight problem all my life by becoming aware of my weight when I joined my first slimming class at 18. Since then I have yo yo dieted until I found the Clean 9 which is a 9 day Cleanse, if I want to correct my weight after a holiday I do a C9 and kick start to a new way of thinking.

http://www.audreypaterson.myforever.biz/foreverfit/

Have a look it may suit you, message if

You have questions, I does come with a 60 day money back guarantee and we have had some amazing results.

Nutrition is so important, Make sure you know what you are eating.

https://www.nutrition.org.uk/nutritionscience/nutrients-food-and-ingredients.html

This app is fantastic you can track your macros and calories in here, you can even scan the barcode from the shop packaging.

https://www.myfitnesspal.com/https://www.myfitnesspal.com/https://www.bbcgoodfood.com/recipes/collection/600-calorie-mealshttps://www.bbcgoodfood.com/recipes/collection/600-calorie-meals

Get to know some great recipes, this makes it so easy on a daily basis.

https://www.bbcgoodfood.com/recipes/collection/600-calorie-meals

Have an amazing summer not worrying about the muffin top.